Weigh In record (no journal entry) for 21 October 2021
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53 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1010 kcal
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Fat: 32.49g | Prot: 31.99g | Carbs: 149.35g.
Breakfast: Teh Manis. Lunch: Nasi Putih, Soto Mie. Dinner: Martabak Manis. Snacks/Other: Singkong Goreng, Frisian Flag Kental Manis, Kopi. more...
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Gaining 0.2 kg a Week
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friskamelin's Weight History
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