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昨天的紅豆薏仁去濕湯果然厲害，排水效果立馬呈現在體重上，可惜都是虛的啊！
晚餐是披薩，上次吃是七月，一晃眼就過三個月，今晚不顧後果了，先吃再說！！
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1320 kcal
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Fat: 51.18g | Prot: 53.16g | Carbs: 162.14g.
Breakfast: 黑咖啡. Lunch: 全聯 秋葵, 雞腿排, 好菇道 菇類, Galil 熟烤去殼甘栗, 大米. Dinner: Pizza Hut 披薩, Pizza Hut 韓式泡菜燒肉披薩. Snacks/Other: 牛蒡, 曲奇餅. more...
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Losing 1.4 kg a Week
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chenjessic1011's Weight History
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