Weigh In record (no journal entry) for 21 October 2021
|
88.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
616 kcal
|
Fat: 15.47g | Prot: 59.15g | Carbs: 61.85g.
Breakfast: Elegê Leite UHT Semidesnatado, Mamão Formosa, Farelo de Aveia. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|