Weigh In record (no journal entry) for 20 October 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1222 kcal
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Fat: 42.15g | Prot: 73.42g | Carbs: 136.42g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Provola San Vincenzo Esselunga , Salmone Affumicato, Coop Piadina all'olio Extravergine di Oliva . Dinner: Bresaola, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Fagiolini Verdi, Wasa Integrale, Esselunga Peperonata. Snacks/Other: Uva, Prugne, Castagne, Milbona Budino Proteico, Cappuccino. more...
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Losing 0.7 kg a Week
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demi6925's Weight History
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