Weigh In record (no journal entry) for 21 October 2021
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107.6 kg
Lost so far: 19.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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553 kcal
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Fat: 24.20g | Prot: 20.68g | Carbs: 58.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Erasco Grüne Bohnen Kartoffeltopf. more...
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Gaining 2.1 kg a Week
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gabrys-jersleben's Weight History
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