Weigh In record (no journal entry) for 21 October 2021
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86.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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980 kcal
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Fat: 28.17g | Prot: 57.02g | Carbs: 125.35g.
Breakfast: Nescafé Tradición, Ideal Pan Pita Integral, Colun Leche Descremada, Huevo Revuelto, Plátano. Lunch: Repollo, Lucchetti Espirales, Carne Molida de Res (90% Magra / 10% de Grasa), Lucchetti Salsa de Tomate. more...
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Gaining 0.7 kg a Week
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