Weigh In record (no journal entry) for 09 April 2014
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.94g | Prot: 60.69g | Carbs: 187.58g.
Breakfast: Leche (Leche Entera), All Bran Fruta y Fibra. Lunch: Tamal de Carne, Sopa de Pollo con Fideos. Dinner: Salsa, Huevo Frito, Tamal de Carne. Snacks/Other: Naranjas. more...
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3525 kcal
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Exercise:
Music playing - 2 hours, Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours, Dance (square dancing) - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 3.2 kg a Week
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ana lizbeth 912's Weight History
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