Weigh In record (no journal entry) for 21 October 2021
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99.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1750 kcal
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Fat: 40.75g | Prot: 82.52g | Carbs: 260.96g.
Breakfast: REWE Bio Bircher Müsli, Goldland Blütenhonig, Alpro Hafer & Mandel, Kaffee, Schwartau Samt Zweierlei Kirschen, Schwartau Samt Himbeere, Roggenbrötchen, Schwartau Samt Brombeere, Philadelphia Greek Style. Lunch: Kölln Kernige Haferflocken, Nicolait Nico Natur Quark 0%, Birnen, Galiamelone. Dinner: Dr. Oetker High Protein Pudding Schoko, REWE Bio Bircher Müsli. Snacks/Other: Sondey Hafercookies, Milch 1,5%, Nescafe Cappuccino Weniger Süß. more...
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steady weight
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heckzecke's Weight History
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