Weigh In record (no journal entry) for 21 October 2021
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116.4 kg
Lost so far: 27.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2307 kcal
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Fat: 121.23g | Prot: 200.41g | Carbs: 112.18g.
Breakfast: Powerade Zero Grape (Bottle). Lunch: Quaker Rice Cakes - Chocolate Crunch, Bigs Dill Pickle Sunflower Seeds , Gatorade Zero Glacier Freeze (20 oz), Egg, Kroger Pork Rinds, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Cucumber (with Peel) , American Heritage Cheddar Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Old El Paso Yellow Corn Taco Shells, Chicken Breast, Bush's Best Pinto Beans. Snacks/Other: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Losing 1.3 kg a Week
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frankov04's Weight History
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