Weigh In record (no journal entry) for 21 October 2021
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87.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1152 kcal
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Fat: 31.99g | Prot: 74.22g | Carbs: 148.20g.
Breakfast: Laranjas, Tirol Queijo Mussarela (18g), Cafezinho, Pão de Centeio Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Ovo Mexido. Dinner: Banana Prata, Canela, Sabor da Terra Semente de Chia, Sadia Presunto Cozido Magro, Pão Francês, Tirol Queijo Mussarela (18g), Cafezinho. Snacks/Other: Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Temperado Cozido, Aipim (Cozido), Tomates. more...
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Losing 0.5 kg a Week
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nana2176's Weight History
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