Weigh In record (no journal entry) for 21 October 2021
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1957 kcal
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Fat: 34.55g | Prot: 100.45g | Carbs: 215.90g.
Breakfast: Ideal Pan Pita Integral Light, Azúcar Granulada, Nescafé Tradición, Taragüi Yerba Mate. Lunch: Maggi Puré de Papas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta Hass, Marraqueta. Dinner: Marraqueta sin Miga, Cerveza, Costa Cereal Bar Frutas + Yoghurt, En Linea Barra Proteína Chocolate. Snacks/Other: Carozzi Salsa de Tomates Italiana Pomarola, Fideos, Budweiser Cerveza. more...
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2150 kcal
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Exercise:
Cleaning - 45 minutes, Walking (slow) - 3/kph - 2 hours and 25 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jose Andrade89's Weight History
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