Weigh In record (no journal entry) for 21 October 2021
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1429 kcal
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Fat: 127.57g | Prot: 52.84g | Carbs: 16.99g.
Breakfast: 黑咖啡. Dinner: 奶油, 生菜沙律加各種蔬菜, 豬肝, Emborg Mozzarella, California Gold Nutrition 椰子油, 五花肉, 蛋白麵包. more...
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Losing 11.1 kg a Week
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LilyFung47's Weight History
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