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Kiyohime
Journal
09 Apr 14
Kiyohime's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
58 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
937 kcal
Fat: 12.37g | Prot: 35.99g | Carbs: 179.63g.
Breakfast:
Zucchero di Canna, Mulino Bianco Fette Biscottate Integrali (7.9g).
Lunch:
Banana, Pane Bianco, Zuppa di Lenticchie.
Dinner:
Piselli Cotti, Bresaola, Ciabatta, Cicoria.
Snacks/Other:
Mela.
more...
1733 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Kiyohime's Weight History
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