Weigh In record (no journal entry) for 21 October 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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739 kcal
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Fat: 31.15g | Prot: 36.69g | Carbs: 79.11g.
Breakfast: Adal Молоко 2,5%, EPICA Йогурт Манго-Семена Чиа. Lunch: Adal Молоко 2,5%, Активиа Биойогурт без Сахара. Dinner: Активиа Йогурт 4%, Food Master Кефир 2,5%. more...
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Losing 1.6 kg a Week
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