Weigh In record (no journal entry) for 21 October 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1063 kcal
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Fat: 43.00g | Prot: 61.03g | Carbs: 115.94g.
Lunch: Cebolas, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Vila Alimentos Farinha de Amêndoas, Maçãs Fuji, Bananas, Ovo Mexido. more...
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Losing 9.1 kg a Week
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Daniellet8's Weight History
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