Weigh In record (no journal entry) for 21 October 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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848 kcal
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Fat: 20.19g | Prot: 54.13g | Carbs: 111.19g.
Breakfast: Café, Member's Mark Leche de Coco, Yoplait Yogurt Griego sin Azúcar , Té (Infusión), Espinacas, Manzana. Lunch: Pescado Plancha, Papa (Cuerpo y Cáscara), Lechuga. Dinner: Santiveri Tortitas de Arroz Integral, Pescado Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nescafé Cappuccino, Carlos V Chocolate sin Azúcar. more...
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Losing 1.2 kg a Week
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