Weigh In record (no journal entry) for 21 October 2021
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1033 kcal
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Fat: 61.73g | Prot: 60.31g | Carbs: 62.24g.
Breakfast: Itambé Mussarela Fatiada, Café Brasileiro Café. Lunch: Feijão Carioca Cozido, Carne, Batata Inglesa Cozida, Tomates, Alface Americana. Dinner: Hellmann's Maionese, Ovo Frito sem Gordura, Itambé Mussarela Fatiada, Tomates, Alface, Coco Seco. Snacks/Other: Kobber Granola de Cereais Tradicional, Maçãs Gala. more...
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Losing 3.5 kg a Week
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