Weigh In record (no journal entry) for 21 October 2021
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1310 kcal
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Fat: 51.18g | Prot: 73.46g | Carbs: 133.98g.
Breakfast: Huevo, Clara de Huevo, Quaker Avena Instantánea 0% Azúcar, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Lunch: Queso Parmesano (Rallado), Carne de Res Molida (Magra 80% / 20% de Grasa), Espaguetis con Salsa de Tomate sin Carne. more...
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Losing 0.0 kg a Week
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cristianjanzen84's Weight History
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