Weigh In record (no journal entry) for 21 October 2021
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1257 kcal
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Fat: 30.63g | Prot: 73.15g | Carbs: 172.86g.
Breakfast: Danone Yogur Natural sin Azucar, Verde Valle Arándano Deshidratado , Verde Valle Coco Rallado, Semillas Secas de Chía, Granvita Avena. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Pechuga de Pollo, Aguacate, Arroz Blanco, Tortillas de Maíz. Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tuny Atún Aleta Amarilla en Agua, Pan de Centeno. Snacks/Other: Sonric's Rockaleta, Act II Palomitas Naturales. more...
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Losing 0.3 kg a Week
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