Weigh In record (no journal entry) for 21 October 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1467 kcal
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Fat: 44.60g | Prot: 48.75g | Carbs: 222.48g.
Breakfast: Soprole Yogurt Batido sin Azucar, Costa Galletas de Vino, Hershey's Barra Cookies & Creme, Lider Cuadritos de Avena. Lunch: Colombina Bon Bon Bum, Heinz Tomato Ketchup, Minuto Verde Papas Pre-Fritas, Cuisine & Co Merluza Milanesa Apanada. Dinner: Frutillas, Sopraval Pechuga de Pavo Asada, Palta, Jumbo Hallulla Integral Linaza. Snacks/Other: Ecovida Galletas Sabor Chocolate con Toques de Frutilla, Soprole Yogurt Batido sin Azucar, Nestlé Chocapic. more...
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Losing 0.4 kg a Week
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