Weigh In record (no journal entry) for 20 October 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1022 kcal
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Fat: 43.42g | Prot: 116.20g | Carbs: 36.76g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%, Kokt Ägg. Lunch: Anamma Vegokorv. Dinner: Ugnsbakad Fisk. more...
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Gaining 5.6 kg a Week
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