Weigh In record (no journal entry) for 21 October 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1226 kcal
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Fat: 53.89g | Prot: 121.64g | Carbs: 58.40g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegoburgare. Dinner: Anamma Vegoburgare. Snacks/Other: Apelsiner. more...
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steady weight
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