Weigh In record (no journal entry) for 21 October 2021
|
79.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1517 kcal
|
Fat: 63.75g | Prot: 76.30g | Carbs: 167.88g.
Lunch: Familjen Dafgårds Baguette. Dinner: Bregott Bregott Ekologisk, Wasa Rågrut, ICA Ärtsoppa med Fläsk. Snacks/Other: Garant Brioche Hamburgerbröd, Scan Hamburgare, Nick's Chocolate Brownie Glass. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moparlinke's Weight History
|