Weigh In record (no journal entry) for 19 October 2021
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78 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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893 kcal
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Fat: 32.97g | Prot: 39.48g | Carbs: 107.85g.
Breakfast: Vivo Granola Cacao (30g), Soprole Yoghurt Natural. Lunch: Perfect Choice Pimiento Morrón, Soprole Yoghurt Natural, Pepino (con Cáscara), Santa Isabel Champiñones Laminados , Minuto Verde Choclo Dulce, Lechuga. Dinner: Huevo Revuelto, Castaño Pan Pita Integral. Snacks/Other: Pizza de Queso de Masa Delgada, Manzana Roja. more...
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Losing 0.4 kg a Week
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tamar9151's Weight History
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