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doaasaleh068
Journal
21 Oct 21
doaasaleh068's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
78 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
557 kcal
Fat: 6.85g | Prot: 15.94g | Carbs: 85.50g.
Breakfast:
خيار خيار, بيضة مسلوقة طرية, عيش بلدي عيش بلدي .
Lunch:
عيش بلدي عيش بلدي , قلقاس.
Snacks/Other:
بلح.
more...
1786 kcal
Exercise:
تمارين ظهر وعجله وايروبكس ونزومبا - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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doaasaleh068's Weight History
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