Weigh In record (no journal entry) for 21 October 2021
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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655 kcal
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Fat: 19.45g | Prot: 79.52g | Carbs: 36.30g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Panrico Pão de Forma 9 Cereais, Fiambre de Peru. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Pingo Doce Bifes de Frango , Continente Alho Francês Cortado, Omelete ou Ovos Mexidos. Snacks/Other: Continente Gelatina Ananás . more...
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Losing 0.7 kg a Week
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anacff86's Weight History
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