Weigh In record (no journal entry) for 21 October 2021
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97 kg
Lost so far: 5.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2653 kcal
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Fat: 119.79g | Prot: 139.13g | Carbs: 248.99g.
Breakfast: Starbucks Pumpkin Spice Latte, Starbucks Panini Jamón & Queso. Lunch: Breden Master Empanada Napolitana, Pollo a la Brasa. Dinner: Torta Helada, Jumbo Empanada Camaron Queso. more...
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Losing 20.3 kg a Week
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GoroDaimon's Weight History
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