Helen777's Journal, 02 Jun 09

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Weigh In record (no journal entry) for 02 June 2009

69.8 kg Lost so far: 9.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2009:

1266 kcal

Fat: 33.39g | Prot: 63.43g | Carbs: 183.91g. Breakfast: triple berrie, yogurt, silk low fat plain soy milk. Lunch: apple, mini subway turkey sandwich. Dinner: watermelon, cheddar cheese, sour cream, saltine crackers, nalley's chili. more...

1864 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Helen777's Journal, 02 Jun 09

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Helen777's Weight History