Weigh In record (no journal entry) for 22 October 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1393 kcal
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Fat: 44.37g | Prot: 39.56g | Carbs: 212.28g.
Breakfast: HiLo Choco Hazelnut, Madu, House Of Organix Black Chia Seeds, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Wijen, Telur Rebus, Quaker Quick Cooking Oatmeal, Sari Roti Roti Tawar Gandum (2), Madu. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: House Of Organix Black Chia Seeds, Madu, Bengkoang. more...
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steady weight
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masprabawa's Weight History
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