Weigh In record (no journal entry) for 21 October 2021
|
91.6 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1378 kcal
|
Fat: 66.69g | Prot: 45.31g | Carbs: 209.82g.
Breakfast: Sanduíche de Presunto e Queijo, Café com Leite e Açúcar. Lunch: Calabresa, In Natura Sopa de Frango com Legumes. Dinner: Café com Leite e Açúcar, Tapioca de Queijo. Snacks/Other: Tirol Doce de Leite, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatanoliveira0098's Weight History
|