Weigh In record (no journal entry) for 21 October 2021
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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617 kcal
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Fat: 20.65g | Prot: 57.13g | Carbs: 47.79g.
Breakfast: Açúcar, Ovo, Melão Amarelo. Lunch: Arroz Branco (Cozido), Fugini Molho de Tomate, Pif Paf Salsicha, Quero Feijão Carioca , Abóbora Moranga. Snacks/Other: Integralmedica Whey Protein 5W. more...
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Losing 0.1 kg a Week
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raianecristina495's Weight History
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