Weigh In record (no journal entry) for 21 October 2021
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1675 kcal
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Fat: 44.48g | Prot: 110.90g | Carbs: 207.32g.
Breakfast: BH Leite Integral, Mandubim Pasta de Amendoim Duo, Yoki Aveia em Flocos, Banana Prata, Itambé Iogurte Polpa de Frutas Coco, Max Titanium 100% Whey . Lunch: Ovo Cozido, Peito de Frango, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Mandubim Pasta de Amendoim Duo, Yoki Aveia em Flocos, Banana Prata. Snacks/Other: Arroz Branco (Cozido), Batata Doce. more...
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3129 kcal
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Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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