Weigh In record (no journal entry) for 22 October 2021
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1194 kcal
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Fat: 48.68g | Prot: 65.05g | Carbs: 127.23g.
Breakfast: Alpukat, Sambal dari Buah-buahan, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal dari Buah-buahan, Mentimun (Kupas), Nasi Putih. Dinner: Taro Potato Barbeque, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Putih. Snacks/Other: House Of Organix Black Chia Seeds, Pepaya, Indomilk Susu. more...
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1967 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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sylvasafira's Weight History
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