Weigh In record (no journal entry) for 21 October 2021
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74.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1340 kcal
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Fat: 77.74g | Prot: 131.92g | Carbs: 22.68g.
Breakfast: Metco Azucar BC, D'Gari Grenetina. Lunch: Metco Azucar BC, D'Gari Grenetina, Metamucil Metamucil sin Azúcar. Dinner: Pechuga de Pollo a la Plancha, D'Gari Grenetina, Huevo, Noche Buena Queso Manchego. Snacks/Other: D'Gari Grenetina, Pechuga de Pollo a la Plancha, Noche Buena Queso Manchego, Huevo. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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