Weigh In record (no journal entry) for 22 October 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1136 kcal
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Fat: 43.39g | Prot: 39.85g | Carbs: 148.02g.
Breakfast: Cap Cay Kuah, Terong Goreng, Sambal Goreng, Tahu Goreng, Sawi Putih, Ikan Tongkol Goreng, Nasi Putih, Gula Pasir, Teh Tawar, Hatari Chocolate Flavour Cream Biscuit. Lunch: Roma Malkist Kelapa Kopyor. Dinner: Roma Malkist Kelapa Kopyor, Hatari Chocolate Flavour Cream Biscuit. more...
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Losing 0.2 kg a Week
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gunawan5566990's Weight History
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