Weigh In record (no journal entry) for 22 October 2021
|
56.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
836 kcal
|
Fat: 37.62g | Prot: 80.55g | Carbs: 48.59g.
Lunch: 水煮蛋, 捷米 雙倍雞胸三明治, 歐卡桑 黑木耳露-桂圓無糖, Costco 奇亞籽. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|