Weigh In record (no journal entry) for 22 October 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3352 kcal
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Fat: 220.96g | Prot: 360.74g | Carbs: 175.64g.
Breakfast: 黑咖啡, 黑咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 全家 茶葉蛋（全家）, 全家 夯地瓜, Myprotein 黑糖珍奶乳清蛋白, 八方雲集 韓式辣味水餃, Myprotein 黑糖珍奶乳清蛋白, 八方雲集 韓式辣味水餃. Dinner: Myprotein 乳清蛋白（摩卡）, 雞胸肉, 白飯, 雞胸肉, 白飯. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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