Weigh In record (no journal entry) for 22 October 2021
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73 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1253 kcal
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Fat: 32.92g | Prot: 162.18g | Carbs: 81.85g.
Breakfast: Greenfields Low Fat Milk, Sambal Goreng, Kecambah, Brokoli, Telur Putih Rebus, Evolene Isolene Vanilla. Lunch: Greenfields Low Fat Milk (250ml), Sambal Goreng, Ikan Dori, POKCOY, Selada, Kecambah, Brokoli. Dinner: Hoka Hoka Bento Shrimp Ball, Sambal Goreng, Kecambah, Brokoli, Tempe, Telur Putih Rebus, Evolene Isolene Vanilla. Snacks/Other: L-Men Protein Bar. more...
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Losing 1.2 kg a Week
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candra.rock's Weight History
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