idasulistiana27's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

57.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

673 kcal

Fat: 22.13g | Prot: 39.56g | Carbs: 80.11g. Breakfast: Pempek, Bango Kecap Manis, Telur Rebus. Lunch: TPS Food Bihun Jagung, Dada Ayam. Dinner: Telur Rebus, TPS Food Bihun Jagung. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Fitbar Fitbar Tiramisu Delight. more...

1544 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.5 kg a Week

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idasulistiana27's Journal, 22 Oct 21

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idasulistiana27's Weight History