Weigh In record (no journal entry) for 22 October 2021
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62.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1560 kcal
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Fat: 70.90g | Prot: 88.21g | Carbs: 149.02g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Tempe Goreng, Uleg Sambal Pedas, Udang Goreng, Opor Ayam, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Singkong Goreng, Tahu Goreng, Petis, Daging Sapi, Kikil, Selada, Mie. Snacks/Other: Taco atau Tostada dengan Daging, Keju, Selada, Tomat dan Salsa. more...
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Losing 0.4 kg a Week
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