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體脂肪21.2%
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70.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3196 kcal
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Fat: 134.37g | Prot: 192.90g | Carbs: 299.52g.
Breakfast: 星巴克 (Starbucks) 薄荷柚子風味冷萃咖啡(中杯). Lunch: 依蕾特 可可奶酪, 安佳 有鹽奶油 (10克), 餐前麵包, 麥當勞 (McDonald's) 玉米濃湯(大), 全聯 聖女小蕃茄, Costco 蘿蔓, 辣椒醬或辣醬, 頂好 黑胡椒醬, 拿坡里 烤雞腿排, 蝦, 沙朗牛排. Dinner: 鯽魚, 豆腐, 素食蔬菜湯（加水翻熱）, 義峰 碎菜脯, 白飯, 不倒翁 (OTTOGI) 乾拌冬粉, 煮熟的竹筍（烹飪中加油）, 菜脯蛋, 沙朗牛排. Snacks/Other: 明治 (Meiji) 明治CACAO72%黑巧克力. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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