Weigh In record (no journal entry) for 21 October 2021
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67.1 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1459 kcal
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Fat: 49.54g | Prot: 78.45g | Carbs: 172.79g.
Breakfast: Melitta Café Tradicional Solúvel, Shefa Leite Desnatado, Mamão Papaia, President Cream Cheese Light, Pão Francês, Ovo. Lunch: Alface Americana, Cenouras, Carne Moída Refogada, Batata Assada, Kicaldo Feijão , Camil Arroz Branco Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Shefa Leite Desnatado, Melitta Café Tradicional Solúvel, Panqueca de Banana, Heinz Maionese, Heinz Ketchup, Ovo Cozido. Snacks/Other: Batavo Requeijão Cremoso com Queijos Light , Wickbold Pão Forma 100% Integral, Nestlé Iogurte Natural Desnatado, Mangas. more...
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Losing 1.6 kg a Week
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Vanessa Gomes Siqueir@'s Weight History
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