Weigh In record (no journal entry) for 22 October 2021
|
69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1619 kcal
|
Fat: 44.92g | Prot: 96.00g | Carbs: 208.25g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Telur Dadar, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih, Telur Dadar. Snacks/Other: Jambu Air, Silver Queen Almond, Nestle Koko Krunch (30g), Mangga. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|