Weigh In record (no journal entry) for 22 October 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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923 kcal
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Fat: 38.40g | Prot: 52.79g | Carbs: 90.46g.
Breakfast: 水煮蛋. Lunch: 家樂福 日式豚丼飯. Dinner: 全家 蒸蛋湯, 全家 經典原味熱狗. more...
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Gaining 0.7 kg a Week
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