Weigh In record (no journal entry) for 22 October 2021
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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779 kcal
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Fat: 30.71g | Prot: 35.13g | Carbs: 90.15g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: 炒青菜, 麥當勞 (McDonald's) 炸雞, 炸猪排, 全家 五穀飯. Snacks/Other: 中祥 鮮奶油起士酥餅. more...
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steady weight
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