Weigh In record (no journal entry) for 22 October 2021
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1142 kcal
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Fat: 66.79g | Prot: 56.81g | Carbs: 89.43g.
Breakfast: Tahu, Telur Rebus, Telur Rebus, Acar Mentimun Asam. Lunch: Telur Ceplok, Acar Mentimun Asam, Nasi Putih, Terung Dimasak. Dinner: Telur Rebus, Tahu, Tumis Kangkung. Snacks/Other: Jambu Kristal, Getuk. more...
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Losing 2.5 kg a Week
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nadiaika's Weight History
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