Weigh In record (no journal entry) for 22 October 2021
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95.5 kg
Lost so far: 0.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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324 kcal
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Fat: 10.14g | Prot: 14.81g | Carbs: 42.55g.
Breakfast: لوزين خبز توست بر, KDD Pineapple Juice, Egg Omelet or Scrambled Egg. Snacks/Other: ندى زبادي يوناني توت ازرق قليل الدسم. more...
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Losing 1.1 kg a Week
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mawdah40's Weight History
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