Weigh In record (no journal entry) for 22 October 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
992 kcal
|
Fat: 31.35g | Prot: 88.31g | Carbs: 97.08g.
Breakfast: Coffee, Boiled Egg. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Greenfields Choco Malt Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haniwa11's Weight History
|