Weigh In record (no journal entry) for 22 October 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1185 kcal
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Fat: 31.77g | Prot: 68.03g | Carbs: 155.87g.
Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Carrots , Firm Silken Tofu , Orient Miso Udon. Dinner: Peanut Butter, Bread, Sponge Cake. more...
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Losing 0.5 kg a Week
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dninditya's Weight History
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