Weigh In record (no journal entry) for 22 October 2021
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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814 kcal
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Fat: 42.13g | Prot: 99.10g | Carbs: 5.10g.
Breakfast: Яичный Белок, Белебеевский Сыр Белебеевский, Гродненский Мясокомбинат Колбаса Докторская. Lunch: Греческий Салат, Куриная Грудка (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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Ирек Зарипов's Weight History
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